Have you ever had one of those days when everything looked good on you?

Outfit. Fit great in all the right places. Shoes. Matched the outfit perfectly. Accessories. On point. Skin. Glowing with no breakouts. Hair. Perfect.

Then… one comment from another person, about you...

If you’re reading this, it’s safe to assume that you are an adult. You took time to read words that weren’t in a social media caption or music lyric, so YES…you have to be over 25.

Many of you are finding your way in this great big world. 

You are exploring:
1.    Indu...

Most of you know that I am a licensed marriage and family therapist. In my practice, people frequently come to me in intense emotional pain.

They are dealing with past hurts, current stressors and fears concerning future issues.

It is my responsibility to create a safe a...

Over the past week, I have found myself out of sorts, at times. I’ve been impatient, moody and even bitchy (Please excuse my language. It’s the best word to describe how I’ve behaved during some moments this past week).

I wasn’t able to identify the source of my shifts...

Usually, when we face difficulties in life, it's because of uncertainty.

For instance, when relationship issues arise, we may wonder:

• Will we break up?

• Will I find someone else to love me?

During challenging times, it feels like the future is bleak and uncl...

Don't miss it! 
TODAY at 5:00pm, I will be interviewed on Periscope by the award winning author, Sandy Peckinpah!
Step 1: Go to Periscope
Step 2: Follow @sandypeckinpah 
Step 3: Tune in at 5pm

Step 4: Subscribe to my website below for encouragement and info...

'You (and our Nation) Can Heal'

Becoming a Business Woman:

Transitioning from Healing a Few to Impacting the World

I’ve always been an empathic listener and soother of the soul. From early childhood, I was the person that people poured out their heart to. The old folks would say that I had an old soul....

I know the season is summer and water fun is upon us. If you live in California, you are praying for an opportunity to be near any body of water. However, my posed question has nothing to do with splashing. 

I ask:

Are you Swimming, Floating or Sinking?

I am questioning h...